MINDFUL INFORMATION

   A few years back I was reading one book “ Emotional intelligence by Denial Goleman “. While reading it I came to one topic which opened my eyes about one thing, “what is the meaning of having control over thoughts and feelings”. So, let’s go in some details.                      So guys, I always think that I really have control over my mind and thoughts because I always focus on my work and just try to ignore other feelings and thoughts, in addition to that my name is Jaimin and according to one website which I found by google, the meaning of my name is “ ancient philosopher who has control over his mind and heart.” Which also made me more confident about what I am thinking of myself. But I never realise that it was my mistake. I was having a wrong understanding about having control over my mind and thoughts.                       According to the book, the me...

Do you know what is the “Dead week “ ? Let me tell tell you Dead week is the word which is used in US universities for the week before the final exams , It is the time given to the students for the preparing for the final exams without any obligation about not to attend classes. Once one research was carried on the students of the one of the prestigious university of the US during the ”Dead week”. Researchers find out that during the “Dead week ” students who is light smoker converts in to heavy smoker , students caffein intake increases , some students converts in to drug addicts , they also becomes emotional Vulnerable. After finding this one question must be arise in any normal person’s mind that “what is happening in that one week that makes students more addicted to something ?”                   As you know ”Willpower ” is very important thing in one’s life , will power brings self control & discipline in life which are both very im...